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Exercises for Abdominal Strength: Bicycle Crunches: Start by lying on your back, on a mat with knees bent and hands behind your head. Location your knees so they're pointing straight up within the air. Exhale, bring the opposite elbows towards the opposite knee whilst lifting your upper body off the mat; alternate elbows and knees. Inhale while you lower your legs back into beginning position, repeat.
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