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Best shoes for cardio kickboxing?
I have achilles tendonitis (which I got from kickboxing) and have been in a cast-like boot for the suggested six weeks. I'd like to go back to class, but I want to wear shoes this time-- hoping that will help support my still tender ankle. Any recommendations? Brands? Besides the obvious ankle support, what else should I look for? Thanks!
I'm a great fan of Feiyue kung fu shoes, they have rubber toes, grippy soles, are used by wushu experts all over china but are relativey unknown here, they do a version with ankle support as well. They also look really cool, have a look on ebay.
Another alternative are Jinga shoes, they have a small shop in London but do web ordering. Again, pretty rare over here but are used by dancers and capoeiristas
For extra ankle support don't rely on your shoes, try an adhesive bandage or tubigrip, or even better a muay thai ankle support
In these credit crunch times, this somewhat low cost (and in some cases free) fitness approach is increasingly common. The pure simplicity and effectiveness of methods honed over several years, and tried and tested on millions of soldiers down the years is particularly helpful.
Many much more tactical athletes usually are needed to perform bursts of explosive movement as opposed to continuous stretches of running. In this light, it is imperative that athletes perform repeated burst conditioning exercises (Sprints, Hill Sprints, timed intervals) in order to set their conditioning up in a way that optimizes the work they will perform. Moreover, some tactical athletes will have to run stairs and compete in a variety of obstacle courses for time so as to generate sufficient conditioning to perform mixed efforts that can be encountered in the field. For athletes that will be performing parts of their job in water based environments, don't permit yourself to lose an excessive amount of of the strength and conditioning developed within the pool/ocean, you don't want to come across your self unprepared - so prepare for the unknown.










