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 New Pair of Boxing Cotton Hand Wraps MMA Kickboxing US $4.17 
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 Pair MMA/Boxing/Training Hand Wraps 2" x 140" US $4.99
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Wanna be a lil good before I get into boxing gym?
I'm 15 & wanna get into a boxing gym this December but id like to have a little experience under my belt before I join. I got equipment like a 70 lb heavy bag, bag gloves, hand wraps, 12 oz boxing gloves, & a set of 20 lb dumbbells a pullup bar & jumprope & a pair of those handgrips, ha. Any suggestions of stuff i could do that would improve my boxing performance with the stuff I have listed? I'm a beginner so I really have no clue what i should focus & work on. Thanks.
yes you should definitely work on your formation before you start getting serious with the heavy bag. I would suggest shadow boxing in front of a mirror (throw punches and watch your technique). Once you feel you do pretty well you can start to do sets of timed sessions with the heavy bag. Make sure to move around the bag, throw punches but bring the hands back to your face. This helps for protection. Also you said you have a jumprope, handgrips and a pullup. Ultilize them as much as you can and start a workout regimen. Maybe after school every 3 or so days you could work out using all of those tools but do them in sets to increase your stamina (this helps for hitting the bag and being in the ring). Last but not least, the most important rule to become an effective boxer is to Run,Run,Run. After your workouts you put on your sneakers and sweater and go for a run around the neighborhood. Try to push yourself and run about one or two miles for now. Also nows the best time to run as the cold weather is better for the lungs. As for the dumbells, I would only use them if you want to shadow box with them in your hands as they will increase your speed but if you're considering lifting, that might slow you down more then help you out. Good luck and most importantly have fun!
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