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Quite a few extra tactical athletes frequently are required to perform bursts of explosive movement rather than continuous stretches of running. In this light, it's imperative that athletes perform repeated burst conditioning exercises (Sprints, Hill Sprints, timed intervals) as a way to set their conditioning up in a way that optimizes the work they will perform. Moreover, some tactical athletes will need to run stairs and compete in a variety of obstacle courses for time so that you can generate sufficient conditioning to perform mixed efforts that may be encountered in the field. For athletes that may be performing parts of their job in water based environments, do not enable your self to lose too much of the strength and conditioning developed within the pool/ocean, you do not desire to discover yourself unprepared - so prepare for the unknown.