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Building Gym Gloves

How to get in shape for MMA?

My friend got me into mma a while ago and I love it it's all I think about and me and my friend recently got a punching bag and a pair of grappling gloves and we absolutely love it I don't know proper technique but me and my friend plan on join a local gym to learn proper technique though he knows the really basic stuff anyways im in decent shape but not great shape and when we join i don't want to be exhausted the first 10 minutes what i'm asking is a really need a way to build muscle cardio everything currently I own 15 pound weights and that's it so any suggestions on what i should do to get back in shape???

Lots of movement exercises. Mix them up. Incoporate martial arts into it. increase them over time.

5 sets of 20 pushups
5 sets of 50 sit ups
100 jumping jacks
Throw punches and kicks from orthodox or southpaw stance, switch them up. Do this for 5 minutes or more
Run for 10 minutes without stopping, then slowly increase it over time.
Spend an hour in a gym, work 2-5 minutes at each machine without stopping. Take a 1 minute rest in between each machine.

If there's too many machines, then limit urself to 15 machines.

Its not really about reps, its more about how much time u spend working out. Good Luck. U can find more info anywhere.

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Quite a few extra tactical athletes frequently are needed to perform bursts of explosive movement instead of continuous stretches of running. In this light, it truly is imperative that athletes perform repeated burst conditioning exercises (Sprints, Hill Sprints, timed intervals) to be able to set their conditioning up in a way that optimizes the work they will perform. Moreover, some tactical athletes will must run stairs and compete in a variety of obstacle courses for time so that you can generate sufficient conditioning to perform mixed efforts that will be encountered inside the field. For athletes that may be performing parts of their job in water based environments, do not permit yourself to lose too much of the strength and conditioning developed inside the pool/ocean, you do not desire to discover yourself unprepared - so prepare for the unknown.

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