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Varied Techniques of Strength Training: Although powerlifters have defined periods in which to organize training, and athletes are capable of concentrating on a specific region more often than not, a tactical athlete might be needed to work by way of a variety of rep ranges, strength spectrum levels, and kinds of conditioning all within a training cycle. In the realm of the tactical athlete, not becoming powerful or fit in a certain area can mean the distinction between life and death of not only themselves, but members of their team. So as to insure that each region is maintained or developed by the tactical athlete, it really is imperative that the use of Undulating Periodization is used. In a general sense, it means that you must use all rep ranges during any training week. In this case, the use of near maximal rep ranges (1-3), functional hypertrophy (4-6), traditional hypertrophy (8-12) and endurance ranges (15-maximal) all will be implemented into the program.
Striking martial arts for someone who is 5'3?
Hi! I'm 5'3 (160cm). What is the best striking art for me out of:
- Savate
- Muay Thai
- Boxing?
I've been thinking about this and I think for me boxing is the way to go, cuz my legs are too short and I'd hate to clinch up in a fight :/
striking i think boxing would be good, boxing is a good solid striking art. If i was you though i would gain a bit of muscle weight, start lifting weights and get your body strong, start doing wrestling. Wrestling is pretty good for shorter people, also Jiu jitsu will help. Im 5'10 160lb, and a well built wrestler at my gym he is about 5'3 - 5'4 gives me such a hard time, this guy is quick and strong!! try it out, much luck to you
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