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Should abs workout be done before or after losing the all weight?
I want to lose 20 pounds and I am going to the gym everyday except Saturday and Sunday. I do cardio and some light weight to tone, but I don't know if I should be doing abs workout with a chubby stomach, should I first lose the weight I want to lose and then do abs workout??...or should I do abs workout during my daily workouts and cardio?? help please
Core strength is important, train your abs while you lose weight.
There is no good reason to do these two sequentially, building core strength and losing body fat are not mutually exclusive, so go for it.
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A lot of far more tactical athletes generally are required to perform bursts of explosive movement instead of continuous stretches of running. In this light, it is imperative that athletes perform repeated burst conditioning exercises (Sprints, Hill Sprints, timed intervals) in order to set their conditioning up in a way that optimizes the work they are going to perform. Moreover, some tactical athletes will should run stairs and compete in a variety of obstacle courses for time so as to generate sufficient conditioning to perform mixed efforts which will be encountered in the field. For athletes that can be performing parts of their job in water based environments, don't allow yourself to lose an excessive amount of of the strength and conditioning developed within the pool/ocean, you don't desire to obtain your self unprepared - so prepare for the unknown.